So I was very grateful that Lisa (as sick as she is with a cold) came over and helped me set this course. I feel better when I am doing something positive towards my goals rather than just worrying!
Both Zen and Chi ran this course really nicely and I will put Hex over it later on tonight. It was actually sunny and beautiful here today!
Went to the gym this morning and did 35 minutes on the treadmill but only about 2 km. And 15 min on the bike and a few upper body machines. I just realized that the gym must have installed air conditioning since I was last there and that is really nice for the summer as it can get so hot in the gym.